Sleeping Protocols

Arut Perum Jothi 🙏🏽

Quality sleep is the foundation of a healthy mind, body, and soul. It restores mental clarity, repairs physical energy, and nurtures emotional balance, empowering you to wake up refreshed, focused, and ready to embrace the day with purpose.

Here are my tips ;

✅ Magnesium intake (banana, spinach, nuts, avacados)

✅ Wash your sheets once a week or two

✅ Morning sun gazing - helps circadian rhythm

✅ Open windows for better air flow (oxygen during the night) to channel and charge cosmic energy for the soul and body (1 of 5 elements , Space)

✅ Tape your mouth 😅 facilitates nasal breathing during sleep (oxygen for your body to function to detox during the night)

✅ Get to bed asap (9pm)

✅ Stop eating by sunset (sleep on empty stomach so you don’t use up the energy for digestion but to heal and detox.

✅ Air-Con, aim for comfortable temperature, not too cold or warm (your body uses up energy to maintain internal and external temp)

✅ If you are (consistently) sacrificing on your sleep for ‘productivity’ or some other reason, you are mistaken and it will catch up to you.

✅ Consume blue lotus tea / Ashwaganda / Betel Leaf helps you ease your body to fall asleep

✅ Sleep in pitch dark (skin is biggest organ, sensitive to light)

✅ Avoid LED especially white light. Suppress 80% melatonin. Light up oil lamp instead.

✅ Reading books is useful

✅ Do breathwork to regulate your breathing pattern for the next 6-8 hours (Heart Coherence)

✅ Aim for deep, quality sleep (you’ll not have any dreams)

✅ Sit crossed leg as long as you could to sleep faster

✅ Workout or exercise for better sleep. Avoid after sunset. Suggested during the day.
✅ Sleep on the floor with a mat or blanket (natural massage, reduce inflammation etc)

✅ Pray / Chant / Soulful music / Grateful thoughts before sleep.
✅ Try Dua Sleep by Healer Baskar
✅ Avoid waking up to loud alarm (it’ll will disturb your state of mind on wake)
✅ Do not sleep facing North, the magnetic pull of the direction attracts iron, which gets accumulated in the brain - headache/disrupt blood flow

✅ Sleep on turning left side, so you breathe on right nostril to strengthen mind body soul (by Vallalar’s teaching)

✅ Sleep with soulful musics or frequencies to heal (solfeggio, Angels, Meditation)

Resources to Watch

Somatic Exercises with Liz Tenuto (@theworkoutwitch_) • Instagram photos and videos

25K likes, 895 comments - theworkoutwitch_ on January 18, 2025: "when you're living in survival mode, good sleep just isn't an option 👇🏼 over time, this accrues a sleep debt which will make your brain feel foggy, dysregulate your nervous system, make your feel more irritable, and make you make mistakes (that you normally don't) 🥹 it doesn't have to stay this way! you just need to start to bring your body and your nervous system back into balance 💖 comment "SLEEP" to get an exclusive 1 min video to start to get a full night's sleep again 💖✌🏼💖 • • • #somatichealing #therapeutic #stressrelease #traumarelease #traumahealing #cantsleep #insomnia #nightmares #nightmare #exhausted #sotired #overwhelmed #nervoussystemhealing #emotionalrelease #somatics #somatic #anxietytips #fatigue #chronicfatigue".

https://www.instagram.com/p/DE941FZNMQ7/?igsh=eWZueXMxdWZyYTRu

Dr. Jaban Moore on Instagram: "💤Let’s take a step back & just appreciate how INCREDIBLE the human body is. Sleep is built-in medicine. It recharges you, gives you energy, supports your organs, balances hormones, reduces inflammation, detoxes your body, & more. But if you get less than 7 hours... listen up. 🧠During sleep, as your brain & body assist in the removal of toxins, there is also a heightened circulation of blood & oxygen. This increased circulation promotes the growth of fresh, healthy tissues, which, in turn, aids in the recovery of certain areas of the body that need support after your day! Plus, sleep gives your body an extra boost to get rid of excess hormones & toxins, & reduce inflammation. For example, poor sleep can disrupt cortisol levels which can lead to stress-related health issues. &, sleep plays a role in insulin sensitivity. Poor sleep can lead to insulin resistance, which is associated with an increased risk of type 2 diabetes. Proper sleep helps maintain healthy insulin levels. ☀️Your body has an internal clock that controls when you feel sleepy or awake. Staying up too late or spending too much time on social media can mess up this natural rhythm. This can make it harder for your body to detoxify & for important organs like your liver to work properly. For example, your liver cleans out toxins from your blood while you sleep, but not getting enough sleep or having irregular sleep patterns can hurt your liver's ability to do this. The simplest way to start detoxing your body is sleep. 💌Send this to a friend that needs it! DM me “GET STARTED” to work 1-on-1 with me or the incredible practitioners at my clinic! We’re here to help you get back to living your life - not just surviving!💪"

2,206 likes, 71 comments - drjabanmoore on January 26, 2025: "💤Let’s take a step back & just appreciate how INCREDIBLE the human body is. Sleep is built-in medicine. It recharges you, gives you energy, supports your organs, balances hormones, reduces inflammation, detoxes your body, & more. But if you get less than 7 hours... listen up. 🧠During sleep, as your brain & body assist in the removal of toxins, there is also a heightened circulation of blood & oxygen. This increased circulation promotes the growth of fresh, healthy tissues, which, in turn, aids in the recovery of certain areas of the body that need support after your day! Plus, sleep gives your body an extra boost to get rid of excess hormones & toxins, & reduce inflammation. For example, poor sleep can disrupt cortisol levels which can lead to stress-related health issues. &, sleep plays a role in insulin sensitivity. Poor sleep can lead to insulin resistance, which is associated with an increased risk of type 2 diabetes. Proper sleep helps maintain healthy insulin levels. ☀️Your body has an internal clock that controls when you feel sleepy or awake. Staying up too late or spending too much time on social media can mess up this natural rhythm. This can make it harder for your body to detoxify & for important organs like your liver to work properly. For example, your liver cleans out toxins from your blood while you sleep, but not getting enough sleep or having irregular sleep patterns can hurt your liver's ability to do this. The simplest way to start detoxing your body is sleep. 💌Send this to a friend that needs it! DM me “GET STARTED” to work 1-on-1 with me or the incredible practitioners at my clinic! We’re here to help you get back to living your life - not just surviving!💪".

https://www.instagram.com/p/DFSj9NJPwbh/?igsh=aWsyMjl3dTlpcHh1

Prayer :

Oh Lord! the tasks of this day, whose burden I placed on you this morning, are over. It was You who made me walk and talk and think and act. I therefore place at Thy Feet all my words, thoughts, and deeds. My task is done.

Closing message ;

Remember, improving your sleep is a journey of learning, unlearning, and making meaningful changes. Cultivate these practices with patience and consistency, and soon you’ll experience the transformative power of quality rest.

Feel free to contact me if you have any questions or clarifications. I’m here to support you on this path. Please share this guide with your friends and family, because everyone deserves the gift of restful sleep.
Let’s promote self-healing wisdom and create a ripple effect of peace and well-being.

Credits to Healer Baskar 🤍

Blessings to all. Peace and Love ❤️