1️⃣ Sauna — Sweat It Out
A sauna session mimics a “controlled fever.”
The heat stimulates detoxification, kills viruses, and activates heat-shock proteins — special molecules that help repair damaged cells and remove toxins.
It’s one of the most natural ways to support your immune intelligence.
2️⃣ Fasting — Rest the Digestive Fire
Your body spends a lot of energy digesting food. When you fast, that energy is redirected toward cleansing, repair, and regeneration.
Intermittent fasting promotes autophagy, the body’s process of recycling old and damaged cells.
It reduces inflammation, balances hormones, and strengthens immunity.
But remember fasting must feel gentle, not stressful.
Start slow, listen deeply to your body, and allow your system to adapt.
Click this link for guided fasting protocols → Fast to Heal
Click this link for guided fasting protocols → Fast to Heal
3️⃣ Clove Oxygen — Practice
A simple ancient remedy: keep a few cloves (remove the dome top) in your pocket.
Chew 2–3 cloves several times a day like gum.
It enhances oxygen levels, clears sinuses, and strengthens respiratory power.
Mild numbness on the tongue is normal, it fades quickly.
4️⃣ Steam Inhalation — Breathe Healing In
Boil water with a pinch of Patchai Karpooram (menthol crystal) or a few drops of eucalyptus oil.
Inhale the steam deeply through your nose.
This clears your nasal pathways, relieves sinus pressure, and calms the respiratory system.
An ancient yet timeless ritual for flu, cold, and congestion.
🌿 The 5 Elements of Immunity
Your body is nature, made of Earth, Water, Fire, Air, and Space.
Immunity is simply the harmony of these elements.
Earth 🌍 — Eat whole, fresh, balanced foods. Walk barefoot. Reconnect with soil.
Water 💧 — Drink 2–3 liters of warm water daily. Stay hydrated and flowing.
Fire 🔥 — Support your digestive fire with turmeric, ginger, and mindful movement.
Air 🌬️ — Breathe consciously. Do pranayama. Keep natural airflow at home.
Space 🌌 — Sleep deeply. Create silence and space for your body to regenerate.
When these five are in harmony, disease cannot stay.
Made with Bullet