Fever, flu, or viral infections are not punishments.
They are your body’s natural process of purification, a sign that your system is fighting and healing.
Your goal is not to suppress the symptoms, but to support your body through them.
🌿 Do This During Illness
- Fast gently — eat only when hungry.
Digestion consumes huge energy; fasting frees up energy for healing.
- Drink plenty of warm water to help flush toxins and maintain flow.
- Take Nilavembu Kudineer daily — a time-tested Ayurvedic & Siddha decoction for fever and viral infections.
- Rest deeply. Sleep more than usual. Stay in bed and let the body do its work.
- Get sunlight. Even 10 minutes a day helps regulate temperature and mood.
- Play solfeggio healing frequencies or mantra music on YouTube — vibration helps the nervous system relax and recover faster.
- Trust your body. Remind yourself: “I am healing. My body knows what to do.”
Avoid fighting the process with unnecessary fear or overmedication. Healing is not something you “force”. It’s something you allow. Ease…
Check out → Healing Protocols
Check out → Healing Protocols
Watch this. You will gain confidence to heal →
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