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Daily Rituals

🌞 Recharge Your Body Naturally! 🌿
When you’re fasting, your body doesn’t need food for energy—nature has your back! Here’s how to recharge:
☀️ Sunlight : Soak up morning sun with minimal clothing (before 11am)
🌍 Grounding : Walk barefoot on the earth to connect with its energy
💧 Water : Shower or dip in natural water to cleanse and reset your aura.
🌬️ Breathwork : Practice simple breathing techniques to fill yourself with prana (life force).
🧘‍♀️ Silent Sitting : Sit in silence, observing peace within.
🌙 Sleep : Prioritize deep, restful sleep to recharge with cosmic energy.
 
Morning

Detox Your Body | Kapalbhati Pranamaya | 3 Important Tips | ​⁠@PrashantjYoga Detox Your Body | Kapalbhati Pranamaya | 3 Important Tips | ​⁠@PrashantjYoga

Quick & Easy Breath Session: Wake Up With The Elements Quick & Easy Breath Session: Wake Up With The Elements

HOW TO BREATHE with Audra Bear 🐻 HOW TO BREATHE with Audra Bear 🐻

Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace) Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)

Afternoon

Spend time in nature as much as you could
Observe noble silence
Heart Coherence Breathing Exercise | HRV Resonant Cardiac Breathwork | TAKE A DEEP BREATH Heart Coherence Breathing Exercise | HRV Resonant Cardiac Breathwork | TAKE A DEEP BREATH

7 MINUTES MEDITATION | EXPLAINED BY HEALER BASKAR | TAMIL 7 MINUTES MEDITATION | EXPLAINED BY HEALER BASKAR | TAMIL

Evening

Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH

Guided Breathwork for A Beautiful Night's Rest Guided Breathwork for A Beautiful Night's Rest