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To drink

 
  • Coconut Water : A natural source of potassium and electrolytes.
  • Himalayan Pink Salt or Sea Salt : Add a pinch to water for sodium and minerals.
  • Herbal Teas : Nettle, dandelion, or chamomile tea for gentle hydration and detox support.
  • Fresh Fruits : Bananas, avocados, melons, and oranges for natural electrolytes during fruit fasts.
  • Ginger Turmeric Tea
  • DIY Electrolytes : water, lime, honey, salt

❌ Avoid sugar / calories drinks