- Find a Comfortable Position : Sit or lie down in a quiet space where you won’t be disturbed.
- Breathe Deeply : Close your eyes and take slow, deep breaths. Focus on relaxing your chest and arms :
Heart Coherence Breathing Exercise - Palms on chest (Anahata Chakra - Healing Centre)
Followed by breathwork, play this music Solfeggio Frequencies to Remove Pain
*silent sitting, just observe your breath and visualise your cells are healing and rejuvenating.
- Visualize Healing : Imagine warm, golden light flowing into your chest and arms, soothing inflammation and dissolving pain.
- Repeat the Affirmations : Silently or aloud, repeat the affirmations that resonate most with you. Feel their meaning sinking into your mind and body ;
- I release all tension and discomfort from my chest and arms. My body is healing with every breath I take.
- Healing energy flows through my chest and arms, calming inflammation and bringing comfort.
- My arms feel light and energized, filled with warmth and vitality.
- I trust in my body’s ability to heal itself completely and naturally.
- I release any emotional weight stored in my chest and arms. I am free to feel light and joyful.
- I am surrounded by divine healing energy. It flows through my chest and arms, soothing and restoring me.
- I trust the healing process unfolding within me. Every day, I feel stronger and healthier.
Thank you Universe
- End with Gratitude : Conclude your meditation by expressing gratitude for your body’s resilience and healing potential.
Practice daily before sleep to reinforce positive thoughts and promote relaxation.
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